478 Mindfulness Breathing

478 Mindfulness Breathing invites you to embark on a journey of tranquility and self-discovery through the power of breath. Rooted in the ancient yogic practice of pranayama, this artist presents a unique blend of meditation and relaxation techniques designed to ease stress, curb cravings, and promote restful sleep. The signature 4-7-8 breathing technique, popularized by Dr. Andrew Weil, forms the core of their work, guiding you to inhale for four counts, hold your breath for seven, and exhale for eight. This rhythmic pattern creates a calming effect, helping to manage breathing and reduce stress levels. 478 Mindfulness Breathing's offerings include immersive experiences like Tibetan Sound Baths and meditation sessions, all aimed at providing a sanctuary for the mind and body. Whether you're seeking stress relief or a deeper meditative practice, 478 Mindfulness Breathing offers a pathway to inner peace and mindfulness.