Inhale Exhale: The 4-7-8 Essence

Immerse yourself in the tranquil world of 478 Mindfulness Breathing with their latest album, "Inhale Exhale: The 4-7-8 Essence," set to release on September 22, 2024, under the label Breathing Space Rec. This 15-track journey is a masterful blend of guided breathing exercises and soothing sounds, designed to help you find inner peace and calm. The album spans a total of 1 hour and 5 minutes, offering a comprehensive exploration of various breathing techniques such as Tummo Breathing, Bhastrika Breathing, and Sitkari Breathing, among others. Each track is meticulously crafted to guide you through different breathing exercises, making it an ideal companion for your mindfulness and meditation practices. Whether you're a seasoned practitioner or a beginner, this album is a treasure trove of resources to enhance your breathing techniques and overall well-being. Dive into the essence of the 4-7-8 breathing method and experience a new level of relaxation and mindfulness.