The Gentle Guide: 4-7-8 for Beginners

Embark on a journey of tranquility and mindfulness with "The Gentle Guide: 4-7-8 for Beginners" by 478 Mindfulness Breathing. This album, set to release on September 10, 2024, under Breathing Space Rec., offers a comprehensive introduction to the 4-7-8 breathing technique, a powerful tool for grounding and calming the mind.

Comprising 15 tracks, the album spans a total duration of 1 hour and 2 minutes, providing a serene and structured approach to breathing exercises. Each track is designed to guide you through the 4-7-8 breathing method, where you inhale for 4 seconds, hold your breath for 7 seconds, and exhale for 8 seconds. This technique is known for its ability to reduce stress, anxiety, and promote better sleep.

The album features a variety of tracks, each with a unique focus, such as "Breathing Peace," "Slow Breath, Slow Mind," and "Breathing for Sleep." These tracks are crafted to help you connect with the present moment, release tension, and improve overall well-being. The gentle guidance and soothing atmosphere make it an ideal companion for both beginners and experienced practitioners of mindfulness and breathing exercises.

Composed by Simon Bircher, the music is designed to enhance the effectiveness of the 4-7-8 breathing technique, creating a harmonious blend of sound and breath. Whether you're looking to start your day with a sense of calm or wind down for a restful night's sleep, "The Gentle Guide: 4-7-8 for Beginners" offers a valuable resource for incorporating mindfulness into your daily routine.