Twilight Breathe: 4-7-8 for Evening Calm

Album Description

Immerse yourself in the soothing rhythms of "Twilight Breathe: 4-7-8 for Evening Calm" by 478 Mindfulness Breathing, a meticulously crafted album designed to guide you into a state of tranquility and relaxation. Released on September 14, 2024, under the Breathing Space Rec. label, this collection of 15 tracks spans a total of 1 hour and 9 minutes, offering a comprehensive journey through various breathing techniques and meditative soundscapes.

478 Mindfulness Breathing draws inspiration from ancient pranayama techniques, including the renowned 4-7-8 method popularized by Dr. Andrew Weil. This scientifically proven technique is known for its ability to activate the body's natural relaxation response, making it an ideal companion for evening calm and restful sleep. Each track is thoughtfully composed to enhance breath awareness, improve focus, and cool the body, creating a harmonious blend of sound and breathwork.

From the gentle "Evening Calm" to the profound "Breathing Compassion," the album explores a range of breathing exercises such as Sitkari Breathing, Viloma Pranayama, and Rebirthing Breathwork. These techniques are interwoven with serene melodies and soothing sounds, creating an atmosphere of peace and tranquility. Whether you are seeking to unwind after a long day or prepare for a restful night's sleep, "Twilight Breathe: 4-7-8 for Evening Calm" offers a sanctuary of sound and breath, guiding you towards a deeper sense of calm and well-being.

September 14, 2024

2024 Silgoa

2024 Breathing Space Rec

About 478 Mindfulness Breathing

478 Mindfulness Breathing invites you to embark on a journey of tranquility and self-discovery through the power of breath. Rooted in the ancient yogic practice of pranayama, this artist presents a unique blend of meditation and relaxation techniques designed to ease stress, curb cravings, and promote restful sleep. The signature 4-7-8 breathing technique, popularized by Dr. Andrew Weil, forms the core of their work, guiding you to inhale for four counts, hold your breath for seven, and exhale for eight. This rhythmic pattern creates a calming effect, helping to manage breathing and reduce stress levels. 478 Mindfulness Breathing's offerings include immersive experiences like Tibetan Sound Baths and meditation sessions, all aimed at providing a sanctuary for the mind and body. Whether you're seeking stress relief or a deeper meditative practice, 478 Mindfulness Breathing offers a pathway to inner peace and mindfulness.