The 4-7-8 Calm: A Breathwork Journey

Immerse yourself in the tranquil world of "The 4-7-8 Calm: A Breathwork Journey" by 478 Mindfulness Breathing, a meticulously crafted collection of breathwork exercises designed to promote relaxation and mindfulness. Released on October 4, 2024, via Breathing Space Rec., this album spans a soothing 1 hour and 3 minutes, offering a comprehensive journey through various breathing techniques.

The album features 15 tracks, each centered around the renowned 4-7-8 breathing method, a technique that involves inhaling for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. This consistent rhythm is designed to help manage stress, improve focus, and foster a sense of inner peace. From the calming "Breathwork Journey" to the serene "Night's Quiet Breath," each track is a unique exploration of breathwork, tailored to different needs and moments.

478 Mindfulness Breathing guides you through a variety of breathwork practices, including Tummo Breathing, Buteyko Breathing, and Diaphragmatic Breathing, all set to a gentle, soothing backdrop. Whether you're seeking better sleep with "Breathing for Sleep" or looking to exhale negativity with "Exhale Negativity," this album provides a versatile toolkit for enhancing your well-being.

"The 4-7-8 Calm: A Breathwork Journey" is not just an album; it's an experience. It's a collection of tracks that invite you to engage with your breath in a mindful way, helping you to find calm and clarity in your daily life. So, take a deep breath, and let 478 Mindfulness Breathing guide you on a journey to a more mindful and peaceful state of being.