Zen Meditation

Zen Meditation, also known as Zazen, is a profound and engaging meditation practice at the core of Zen Buddhism. Originating in India and spreading across Asia before reaching the West, this discipline offers a unique insight into the workings of the mind, promoting well-being and spiritual growth. With its roots in Buddhist psychology, Zen Meditation aims to regulate attention and cultivate a deeper understanding of oneself. The practice involves two fundamental components: 'stopping' to calm the mind and 'looking deeply' to gain insight. Whether you're a beginner or an experienced practitioner, Zen Meditation invites you to explore the depths of your consciousness and embrace a journey of self-discovery and tranquility.