Breathe Slowly, Live Mindfully

Immerse yourself in the soothing world of Deep Relax Spoken Words with their latest album, "Breathe Slowly, Live Mindfully," set to release on November 30, 2024, under the Meditation Day Project label. This 20-track collection is a sanctuary for those seeking tranquility and mindfulness, spanning a total of 84 minutes of guided breathing exercises and meditative practices.

The album is a comprehensive guide to the 4-7-8 breathing technique, a powerful tool for relaxation and stress relief. Each track is meticulously crafted to guide you through various routines, from morning awareness sessions to emotional healing rituals, and even a peaceful meditation to help you wind down for the night. The tracks are designed to help you ease your physiological response, slow your heart rate, relax your muscles, and calm your mind.

Deep Relax Spoken Words' gentle voice and calming instructions make this album an ideal companion for both beginners and experienced practitioners of mindfulness and meditation. Whether you're looking to start your day with a sense of calm, heal emotional wounds, or simply improve your sleep hygiene, "Breathe Slowly, Live Mindfully" offers a diverse range of tracks to cater to your needs.

From "Mindful Breath Therapy" to "Body Awareness Practice with 4-7-8 Breath Rhythm," each track is a journey in itself, designed to help you connect with your breath and find inner peace. The album also features unique tracks like "Cosmic, Guided 4-7-8 Breathing" and "Garden Therapy Stroll with 4-7-8 Breathing Pattern," which blend the 4-7-8 technique with imaginative scenarios to enhance your relaxation experience.

Available on major streaming platforms like Apple Music, Spotify, and Deezer, "Breathe Slowly, Live Mindfully" is more than just an album; it's a toolkit for living mindfully. So, take a deep breath and let Deep Relax Spoken Words guide you towards a more peaceful and mindful life.