Sundarshan Kriya

Sundarshan Kriya is a powerful and transformative breathing technique developed by the renowned spiritual leader Sri Sri Ravi Shankar, founder of the Art of Living organization. This advanced practice, also known as SKY, combines specific rhythmic breathing patterns to harmonize the body and mind, providing immediate relief from stress, anxiety, and burnout. Sundarshan Kriya is not just a simple breathing exercise; it is a deeply meditative experience that can significantly improve mental health, mindfulness, and overall well-being. Through its evidence-based approach, Sundarshan Kriya has been shown to alleviate symptoms of depression and enhance positive emotions, making it a popular choice for those seeking inner peace and emotional balance. Whether you are new to breathwork or an experienced practitioner, Sundarshan Kriya offers a profound journey into self-discovery and tranquility.