Cultivate a Calm and Focused Mind

Immerse yourself in the soothing frequencies of Sundarshan Kriya's latest offering, "Cultivate a Calm and Focused Mind," set to release on March 23, 2025, under the Silgoa Music label. This 39-minute journey is designed to help you reconnect with your inner peace and enhance your self-awareness, making it an essential addition to your collection of calming and focusing tools.

The album is centered around the 417 Hz frequency, known for its grounding and healing properties. Each track is meticulously crafted to guide you through various exercises and movements that promote trauma awareness, physical release, and body awareness. From gentle grounding exercises to powerful trauma-informed practices, Sundarshan Kriya offers a comprehensive approach to stress management and emotional well-being.

Sundarshan Kriya is renowned for their transformative breathing techniques, and this album is no exception. Drawing from the principles of the Art of Living Happiness Program and the Sudarshan Kriya technique, the album provides a series of rhythmic breathing exercises and resonant frequencies that harmonize the body and mind. Whether you're looking to quiet the storm within, restore your sense of self, or simply cultivate a deeper sense of calm, this album has something to offer.

The tracks are designed to be both engaging and accessible, making them perfect for anyone looking to enhance their focus and present-moment awareness. From the soothing "417 Hz: Cultivate Calm" to the invigorating "417 Hz Pitch, Restore Your Sense of Self," each track is a testament to Sundarshan Kriya's commitment to promoting well-being and inner peace. So, take a deep breath, and let the healing frequencies of "Cultivate a Calm and Focused Mind" guide you towards a more centered and focused state of being.