Dive into a world of tranquility and self-discovery with Sundarshan Kriya's latest offering, "Release Deeply Held Stress and Tension." Set to release on March 20, 2025, under the esteemed Silgoa Music label, this album is a sanctuary for those seeking solace and emotional release. Spanning 48 minutes, the 16-track journey is meticulously crafted to guide you through a transformative experience, blending ancient yogic breathing techniques with modern therapeutic practices.
Sundarshan Kriya, renowned for their expertise in stress-relief methodologies, brings forth a collection that seamlessly integrates diaphragmatic breathing, 4-7-8 breathing, and the powerful Sudarshan Kriya technique. Each track is designed to target specific areas of tension and stress, offering a holistic approach to emotional well-being. From "Release Stress" to "Soothe Your Soul," the album is a testament to the artist's commitment to helping listeners find peace, clarity, and inner release.
The album is not just a compilation of tracks but a carefully curated sequence that builds upon itself, guiding you through a process of restoration and rejuvenation. Whether you're seeking trauma relief, emotional stability, or simply a moment of calm, "Release Deeply Held Stress and Tension" provides a comprehensive toolkit for navigating life's challenges.
Sundarshan Kriya's unique blend of rhythmic breathing techniques, including ujjayi, bhastrika, and the signature Sudarshan Kriya, creates a symphony of breath that resonates deeply within. This album is an invitation to explore the profound connection between breath and emotion, offering a pathway to release deep-rooted stress and cultivate a sense of joy and clarity.
Join Sundarshan Kriya on this transformative journey, and discover the power of breath to heal, restore, and liberate. "Release Deeply Held Stress and Tension" is more than an album; it's a companion on the path to emotional freedom and inner peace.
Sundarshan Kriya is a powerful and transformative breathing technique developed by the renowned spiritual leader Sri Sri Ravi Shankar, founder of the Art of Living organization. This advanced practice, also known as SKY, combines specific rhythmic breathing patterns to harmonize the body and mind, providing immediate relief from stress, anxiety, and burnout. Sundarshan Kriya is not just a simple breathing exercise; it is a deeply meditative experience that can significantly improve mental health, mindfulness, and overall well-being. Through its evidence-based approach, Sundarshan Kriya has been shown to alleviate symptoms of depression and enhance positive emotions, making it a popular choice for those seeking inner peace and emotional balance. Whether you are new to breathwork or an experienced practitioner, Sundarshan Kriya offers a profound journey into self-discovery and tranquility.
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