Moon Salutation

Moon Salutation is a modern yoga sequence that offers a soothing, introspective practice, perfect for unwinding and tapping into your creativity. Born in the 1980s as a gentle counterpart to the more vigorous Sun Salutation, this sequence is designed to honor the calming, cooling energy of the moon. With a unique cyclical pattern that flows seamlessly forward and then in reverse, Moon Salutation focuses on the lower body, making it accessible for those who prefer to avoid bearing weight on their arms. Whether you're looking to relax your mind or simply enjoy a serene practice, Moon Salutation invites you to embrace the tranquil, lunar energy.