Mindful Autogenic Flow

Mindful Autogenic Flow is a captivating artist who blends the ancient practice of Autogenic Training with modern meditation techniques to create immersive, calming soundscapes. Their work, such as the album "Sink Into Stillness with Every Calming Breath," is designed to guide listeners into a state of deep relaxation and mindfulness. Drawing from the principles of autogenic relaxation, Mindful Autogenic Flow's music focuses on bodily sensations and self-suggestion to promote calmness and rest. Their unique approach makes them a standout in the world of mindfulness-based meditation music, offering a serene escape for those seeking peace and tranquility.