Embark on a journey of tranquility and self-discovery with Mindful Autogenic Flow's upcoming album, "Release the Day’s Weight and Rest in Peace," set to release on May 9, 2025, under Silgoa Music. This 17-track album spans 45 minutes of soothing, guided relaxation exercises designed to help you unwind, release stress, and find inner peace. Each track is meticulously crafted to guide you through various relaxation techniques, from deep breathing exercises to progressive muscle relaxation. Whether you're looking to start your day with a sense of calm or end it with a peaceful slumber, this album offers a comprehensive toolkit for achieving mental and physical relaxation. Mindful Autogenic Flow's gentle guidance and calming voice make this album an essential companion for anyone seeking to cultivate mindfulness and reduce stress in their daily life.
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