Kids Yoga & Meditation

Kids Yoga & Meditation is a pioneering force in children's wellness, specialising in online yoga and mindfulness training courses designed for parents, teachers, and professionals. With a mission to introduce children to the transformative power of yoga and meditation, Kids Yoga & Meditation offers a range of programmes that support mindfulness through balance, self-awareness, visualisation, and breathwork. Founded by an individual who was introduced to yoga and meditation in the 1970s, the organisation provides simple, effective techniques for teaching children how to self-regulate and manage stress and anxiety. Their workshops and courses, such as the Mini Me Yoga 15-minute programme, have been taught in numerous countries, helping children improve information retention, emotional management, behaviour, and attention. Kids Yoga & Meditation is dedicated to promoting healthy growth and providing children with essential tools to navigate life's challenges.