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Kids Yoga & Meditation
Kids Yoga & Meditation is a pioneering force in children's wellness, specialising in online yoga and mindfulness training courses designed for parents, teachers, and professionals. With a mission to introduce children to the transformative power of yoga and meditation, Kids Yoga & Meditation offers a range of programmes that support mindfulness through balance, self-awareness, visualisation, and breathwork. Founded by an individual who was introduced to yoga and meditation in the 1970s, the organisation provides simple, effective techniques for teaching children how to self-regulate and manage stress and anxiety. Their workshops and courses, such as the Mini Me Yoga 15-minute programme, have been taught in numerous countries, helping children improve information retention, emotional management, behaviour, and attention. Kids Yoga & Meditation is dedicated to promoting healthy growth and providing children with essential tools to navigate life's challenges.
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Dive into a world of tranquility and mindfulness with Kids Yoga & Meditation's latest album, "Cushiony." Released on October 17, 2023, under the Invigorating label, this 24-minute children's music album is a gentle introduction to the practices of yoga and meditation for young minds. With tracks like "Relax," "Reflect," "Refine," and "Mindful Spa Journeys," the album is designed to help children develop emotional intelligence, concentration, and a sense of calm.
Each track is crafted to guide children through various relaxation and mindfulness techniques, making it an ideal companion for bedtime routines or quiet time activities. The soothing melodies and gentle guidance in "Cushiony" create a peaceful atmosphere, perfect for helping children unwind and connect with their emotions in a healthy way.
Kids Yoga & Meditation has thoughtfully curated this album to complement their range of yoga and meditation props, including meditation cushions and yoga mats, which are designed to make the practice of mindfulness more accessible and enjoyable for children. Whether used at home or in a classroom setting, "Cushiony" is a wonderful resource for introducing children to the benefits of yoga and meditation.