Labour Breathing

Immerse yourself in the soothing world of "Labour Breathing," the latest creation from Jane Groud, released under the Tranquillitas label on October 5, 2022. This 54-minute album is a carefully crafted journey designed to accompany expectant mothers through the various stages of pregnancy and childbirth, offering a blend of relaxation, hypnosis, and meditation techniques.

Jane Groud's expertise shines through in tracks like "Pregnancy Hypnosis" and "Hypnobirthing," which are tailored to help mothers-to-be manage pain and anxiety during labour. The album also features tracks such as "Calm Your Mind" and "Feel Inner Peace," which are perfect for everyday relaxation and mental well-being. For those seeking to connect with their unborn child, "Future Baby" provides a serene and intimate experience.

The album draws from various studies and practices, including psychoprophylaxis, which combines breathing and relaxation methods for pain relief, and hypnobirthing, a technique that uses self-hypnosis and relaxation to manage labour pain. Additionally, the album incorporates elements of water immersion during labour, known to reduce pain and increase satisfaction with the birth experience.

"Labour Breathing" is not just for expectant mothers; it's a resource for anyone looking to improve their mental well-being. Tracks like "Good Mood" and "Positive Body Toning" offer a boost of positivity and energy, making this album a versatile tool for relaxation and self-care.

Whether you're an expectant mother preparing for childbirth or someone seeking a moment of calm in your day, "Labour Breathing" by Jane Groud is a valuable addition to your collection. Let the soothing melodies and expertly guided sessions help you find peace and tranquillity.