"Breathing Like a Mountain: Find Stability and Strength Within" is the latest offering from Zen Meditation, set to release on July 26, 2024, under the Calmnessence label. This 51-minute album is a profound exploration of breathwork and meditation, designed to help you cultivate inner stability and strength.
The album features 14 tracks, each focusing on different aspects of breath and meditation, from Qi Gong Wisdom to Taoist Dreams. Zen Meditation guides you through various techniques, such as visualization, breath control, and body awareness, to help you embody the qualities of a mountain—stillness, stability, and permanence.
The title track, "Breathing Like a Mountain," introduces the central theme of the album, encouraging you to visualize yourself as a mountain and feel the solidity and calm that comes with it. Other tracks like "Peace on Earth (Breathe)" and "Zen Breath Meditation" delve into different breathwork techniques to help you achieve emotional balance and resilience.
"Breathing Like a Mountain" is not just about relaxation; it's about building a foundation of strength and clarity that you can carry into your daily life. Whether you're a seasoned meditator or new to breathwork, Zen Meditation's soothing guidance and insightful techniques make this album a valuable addition to your mindfulness practice.
Vinylscout