Quarantine Meditation

Quarantine Meditation is a soothing sonic journey designed to ease the mind and body during challenging times. Born out of the global quarantine period, this project offers a collection of guided meditations and calming sounds to help reduce stress and boost mental wellbeing. Drawing from various meditation techniques such as diaphragmatic breathing, progressive muscle relaxation, and mantra meditation, Quarantine Meditation invites you to focus on your breath and body, shifting your attention away from daily anxieties. This isn't just music; it's a therapeutic experience crafted to promote mindfulness and inner peace. Whether you're new to meditation or a seasoned practitioner, Quarantine Meditation provides a sanctuary for the mind, helping you navigate stress and find tranquillity in the midst of uncertainty.