Pause From The Mind

Pause From The Mind is a transformative non-profit meditation studio that invites you to explore the profound power of mindfulness and presence. Through a masterful blend of ancient and contemporary techniques, Pause From The Mind offers a sanctuary for those seeking to reduce stress and cultivate a deeper connection with themselves and others. Their approach is not just about meditation; it's about inviting you to think, journal, and contemplate, creating purposeful pauses in your day to breathe and be fully present. Whether through guided sessions, hospice meditation, or simply taking a moment to focus on your senses, Pause From The Mind provides the tools and space needed to recharge and reflect, making every experience with them a journey of self-discovery and inner peace.