Meditation Simple

Meditation Simple is a guiding light in the world of mindfulness, offering accessible and practical meditation techniques to help you find inner peace and clarity. With a focus on simplicity and ease, Meditation Simple encourages beginners to start with just two minutes of meditation a day, gradually building a sustainable practice. Their approach is rooted in classic Buddhist meditation styles, training individuals to wake up from distracting thoughts and attend to their present experience with a balanced and open presence. Meditation Simple provides a variety of techniques, such as alternate nostril breathing, the 100-breaths technique, and full-body breath scans, to help calm an anxious mind. Their resources are designed to help you find a quiet space, settle comfortably, and focus on your breath or bodily sensations, allowing thoughts to pass without resistance. Meditation Simple's mission is to make meditation accessible to everyone, offering free resources and practical advice to support your journey towards a more mindful and peaceful life.