Just Breathe Meditation

Just Breathe Meditation is a transformative force in the world of mindfulness and meditation, led by the inspiring Mallika Chopra. With a focus on accessibility and fun, Just Breathe Meditation offers a range of courses and classes both online and in person, designed to foster holistic well-being. Their work includes a popular meditation how-to book for children, filled with vibrant illustrations, and a variety of breathing exercises and relaxation techniques tailored to manage stress, anxiety, and panic. Whether you're a beginner or looking to deepen your practice, Just Breathe Meditation provides a welcoming space to explore mindfulness and meditation, helping you to harness the power of conscious breathing for a more aware and peaceful life.