Gentle Rest Yoga

Gentle Rest Yoga is a sanctuary for all seeking tranquility and rejuvenation through the ancient practice of yoga. Specializing in restorative yoga, Gentle Rest Yoga offers a gentle, supportive approach to yoga that focuses on relaxation and deep rejuvenation. Their practice is designed to help you slow down, reduce stress, and find inner peace, making it perfect for everyone, regardless of age or body type. Gentle Rest Yoga also incorporates Yoga Nidra, a profound state of consciousness that promotes deep relaxation and healing. Their offerings include a variety of services and workshops, all aimed at guiding you on a journey towards a more peaceful and balanced life. Whether you're a beginner or an experienced yogi, Gentle Rest Yoga welcomes you to explore the transformative power of mind, body, and movement.