Ashtanga

Ashtanga is a dynamic and engaging style of yoga that has captivated practitioners worldwide. Rooted in the ancient teachings of Patanjali and popularized by K. Pattabhi Jois in the twentieth century, Ashtanga is a flowing practice that synchronizes breath with a progressive series of postures. This method generates intense internal heat and promotes purification, making it a transformative experience for both body and mind. Traditionally practiced in the Mysore style, Ashtanga offers a personalized journey where each student progresses at their own pace, guided by a coach rather than led in a class setting. With its adaptable sequences and evolving practices, Ashtanga caters to all levels of students, making it a timeless and inclusive art form. Whether you're a seasoned yogi or a beginner, Ashtanga invites you to explore its profound benefits and discover the harmony of movement and breath.