Zeit für Achtsamkeit

Immerse yourself in a world of tranquility and self-discovery with Sonja Ruhige's debut album, "Zeit für Achtsamkeit," set to release on September 9, 2024, under Rehegoo USA. This 20-track journey, spanning a total of 66 minutes, is a testament to Sonja's expertise as a Systemischer Achtsamkeitscoach and Meditationslehrerin, offering a blend of meditation, mindfulness, and relaxation techniques.

Each track is meticulously crafted to guide you through various aspects of personal growth and well-being. From "Meditation" and "Achtsamkeit" to "Stressabbau" and "Heilung," Sonja's soothing voice and expertly designed soundscapes create an atmosphere of calm and introspection. Tracks like "Klangreise" and "Atemtechnik" incorporate unique sound journeys and breathing techniques, providing a holistic approach to relaxation and self-awareness.

Sonja's background as a Dipl. Ernährungstrainerin and Dipl. Psychosoziale Beraterin in Ausbildung, along with her personal experiences as a mother to a child with special needs, infuses her work with a deep sense of empathy and understanding. Her intuitive and light approach to coaching and meditation is evident throughout the album, making it a valuable resource for anyone seeking to enhance their mental and emotional well-being.

Whether you're looking to improve your concentration with "Konzentration," explore your inner self through "Selbstreflexion," or balance your energy with "Chakren," "Zeit für Achtsamkeit" offers a comprehensive toolkit for personal growth. Tracks like "Positive Energie," "Visualisierung," and "Harmonie" further emphasize the album's focus on fostering a positive mindset and a sense of balance in life.

"Zeit für Achtsamkeit" is not just an album; it's an experience designed to help you cultivate a deeper sense of awareness, relaxation, and overall well-being. Sonja Ruhige's expertise and passion for mindfulness shine through in every track, making this album a perfect companion for anyone looking to embark on a journey of self-discovery and inner peace.

Sonja Ruhige is a captivating New Age artist known for her evocative and soothing soundscapes. Her music, which often incorporates elements like Tibetan singing bowls, Indian flutes, and gentle melodies, invites listeners into a world of tranquility and introspection. With albums like "Licht auf den Berg tragen," "Verloren im Dazwischen," and "Samtige Luft," Sonja Ruhige crafts immersive audio experiences that blend cultural influences and natural sounds, creating a serene atmosphere perfect for meditation, relaxation, or simply unwinding after a long day. Her discography, which includes tracks like "Nutze den Tag" and "Visionen," showcases her ability to evoke deep emotions and a sense of inner peace. Whether you're seeking to enhance your meditation practice or just need a moment of calm, Sonja Ruhige's music offers a sanctuary of sound that nourishes the soul.