Yoga and Insomnia: Asanas in the Evening to Help You Sleep

Embark on a serene journey towards tranquility and restful sleep with Yoga Asanas Music Paradise's latest offering, "Yoga and Insomnia: Asanas in the Evening to Help You Sleep." Released on March 29, 2023, under Shambhala Studio Recording, this 54-minute album is a carefully crafted collection of 14 tracks designed to lull you into a peaceful slumber.

The album begins with "8-Hour Sleep Cultivation," setting the tone for a night of deep relaxation. Tracks like "Deep Sleep Asana" and "Tibetan Sleep Therapy" blend soothing melodies with ancient sleep-inducing techniques, while "Celtic Shadows" and "Northern Morning" infuse a touch of ethereal beauty into your nighttime routine. For those seeking calm amidst anxiety, "Stop Panic Attack" and "Night without Insomnia" offer solace and comfort.

Yoga Asanas Music Paradise masterfully combines gentle, rhythmic sounds with tranquil ambiance, creating an atmosphere conducive to sleep. Whether you're struggling with insomnia or simply looking to enhance your evening yoga practice, this album provides the perfect soundtrack. Dive into tracks like "Mirror Dreams" and "Ultimate Silence" to experience a sense of profound peace, or let "Trouble Sleeping Hypnosis" guide you into a restful state. With "Yoga and Insomnia," Yoga Asanas Music Paradise invites you to unwind, relax, and drift into a night of undisturbed sleep.