Sleep City Sleep's debut album, "What Happens When You Sleep," is a captivating exploration of the subconscious mind, blending dreamy melodies with introspective lyrics. Released on June 15, 2020, under the Yoga Flow label, this 37-minute journey is a collaborative effort between Jonathan Mills and Michael Regula, who penned all the music together. Michael lends his vocals to the tracks, while Jonathan handles guitars, drums, and production, creating a cohesive and immersive soundscape.
The album delves into the intricacies of sleep, its importance, and the disruptions that can affect it, as hinted by the track titles like "What Happens When You Sleep," "City Chatter," and "Tomorrow is a New Day." With tracks that range from the uplifting "Be Good, Be Happy" to the introspective "Inner Self," Sleep City Sleep crafts a sonic experience that mirrors the ebb and flow of our nocturnal journeys.
Each song is a testament to the duo's musical prowess, with layers of sound that evoke the complexity of the sleeping mind. From the ethereal "See The Stars" to the rhythmic "Space Man," the album is a testament to the power of music to explore and express the depths of human experience. "What Happens When You Sleep" is not just an album; it's an invitation to explore the enigmatic world of dreams and the profound impact of sleep on our daily lives.