Embark on a journey of tranquility and mindfulness with Meditation Mantras Guru's latest album, "Walking Meditation on the Earth: One Step with Each Breath." Released on August 16, 2023, under Rehegoo USA, this 51-minute collection of 15 tracks is a serene exploration of the present moment, guided by the principles of mindful breathing and walking.
Inspired by the teachings of Thich Nhat Hanh and the practice of sangha, this album encourages listeners to find joy and presence in every moment. Each track is a gentle reminder of our connection to the earth and to each other, with titles like "Beautiful Planet," "Bring Peace into My Body," and "Development of Loving Kindness" setting the tone for a peaceful and introspective experience.
The album is not just about listening; it's about participating. Meditation Mantras Guru guides listeners through a practice that can be done sitting, standing, or walking, with each breath and each step serving as a reminder of our aliveness. Tracks like "Mindful Breath," "Mindful Step," and "Breathe and Walk" invite listeners to engage in breathwork and meditation, using controlled breathing to calm the mind and promote mindfulness.
"Walking Meditation on the Earth: One Step with Each Breath" is more than just an album; it's a practice. It's a chance to slow down, to breathe, to walk, and to heal. Whether you're a seasoned meditator or new to the practice, this album offers a space to connect with yourself and the world around you. So, take a deep breath, take a mindful step, and let the healing begin.
Vinylscout