Under the Rain Clouds: 4-7-8 Breathing for Serenity

Immerse yourself in a world of tranquility and mindfulness with Relaxaction's latest offering, "Under the Rain Clouds: 4-7-8 Breathing for Serenity." Set to release on July 29, 2024, under the esteemed label Relax & Sleep Records, this album is a carefully crafted journey into the art of breathwork, designed to guide you towards a state of profound serenity.

Comprising 17 tracks, the album spans a duration of 1 hour and 9 minutes, each piece intricately composed to complement the 4-7-8 breathing technique. This method, known for its calming effects, involves inhaling for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. Relaxaction masterfully blends this technique with soothing melodies, creating a harmonious experience that encourages deep relaxation and stress relief.

From the gentle whispers of "Air's Soft Caress" to the rhythmic pulses of "The Quiet Pulse," and the serene ambiance of "Moonlit Breaths," each track is a testament to Relaxaction's ability to transform simple breathing exercises into a captivating auditory experience. The album culminates in "Equal Breathing," leaving you in a state of balanced tranquility.

Whether you're a seasoned practitioner of mindfulness or a newcomer looking to explore the benefits of breathwork, "Under the Rain Clouds: 4-7-8 Breathing for Serenity" is a valuable addition to your collection. Let Relaxaction's expertly crafted compositions be your guide to a calmer, more centered state of mind.