Immerse yourself in the serene and transformative soundscape of "Tibetan Bowls for Deep Breath: The 4444 Meditation" by Kundalini: Yoga, Meditation, Relaxation. Released on April 29, 2024, under the Meditation Day Project label, this album is a meticulously crafted journey into the world of breathwork and meditation.
Comprising 16 tracks, each lasting approximately one hour and six minutes, the album is designed to guide you through various breathing patterns, specifically the 4-4-4-4 technique. This method involves inhaling for four counts, holding for four counts, exhaling for four counts, and pausing for four counts before the next breath. Each track is accompanied by the soothing sounds of Tibetan singing bowls, creating a harmonious blend that promotes deep relaxation and mindfulness.
From "Deep Dive Breathing" to "The Quiet Pulse," every song is a gentle invitation to connect with your breath and find inner peace. The album is not just a collection of tracks but a comprehensive tool for enhancing your meditation and yoga practices. Whether you are a seasoned practitioner or a beginner, this album offers a structured approach to breathwork that can help reduce stress, improve focus, and deepen your meditative states.
Kundalini: Yoga, Meditation, Relaxation brings their expertise in holistic healing and meditation to this project, ensuring that each track is both therapeutic and accessible. The combination of Tibetan bowls and guided breathing patterns creates a unique auditory experience that is both calming and invigorating.
"Tibetan Bowls for Deep Breath: The 4444 Meditation" is more than just an album; it's a resource for those seeking to integrate breathwork into their daily routines. Perfect for yoga sessions, guided meditations, or simply unwinding after a long day, this album is a testament to the power of sound and breath in achieving mental and physical well-being.
2024 Silgoa2024 Meditation Day Project
Tracks
Tibetan Bowls for Deep BreathKundalini: Yoga, Meditation, Relaxation, Meditation in My Room, Yoga Soul
Deep Dive Breathing (4-4-4-4 Breathing Pattern)Kundalini: Yoga, Meditation, Relaxation, Meditation in My Room, Yoga Soul
Exhale the Dusk (4-4-4-4 Breathing Pattern)Kundalini: Yoga, Meditation, Relaxation, Meditation in My Room, Yoga Soul
Whispered Serenity (4-4-4-4 Breathing Pattern)Kundalini: Yoga, Meditation, Relaxation, Meditation in My Room, Yoga Soul
Four Corners of Breath (4-4-4-4 Breathing Pattern)Kundalini: Yoga, Meditation, Relaxation, Meditation in My Room, Yoga Soul
Breathing Grace (4-4-4-4 Breathing Pattern)Kundalini: Yoga, Meditation, Relaxation, Meditation in My Room, Yoga Soul
The Silence of Air (4-4-4-4 Breathing Pattern)Kundalini: Yoga, Meditation, Relaxation, Meditation in My Room, Yoga Soul
Pursed Lip Breathing (4-4-4-4 Breathing Pattern)Kundalini: Yoga, Meditation, Relaxation, Meditation in My Room, Yoga Soul
Breathing in Light (4-4-4-4 Breathing Pattern)Kundalini: Yoga, Meditation, Relaxation, Meditation in My Room, Yoga Soul
Breath as a Feather (4-4-4-4 Breathing Pattern)Kundalini: Yoga, Meditation, Relaxation, Meditation in My Room, Yoga Soul
Breathing the Dream (4-4-4-4 Breathing Pattern)Kundalini: Yoga, Meditation, Relaxation, Meditation in My Room, Yoga Soul
Heartbeat and Breath (4-4-4-4 Breathing Pattern)Kundalini: Yoga, Meditation, Relaxation, Meditation in My Room, Yoga Soul
Air's Gentle Flow (4-4-4-4 Breathing Pattern)Kundalini: Yoga, Meditation, Relaxation, Meditation in My Room, Yoga Soul
The Sacred Breath (4-4-4-4 Breathing Pattern)Kundalini: Yoga, Meditation, Relaxation, Meditation in My Room, Yoga Soul
The Quiet Pulse (4-4-4-4 Breathing Pattern)Kundalini: Yoga, Meditation, Relaxation, Meditation in My Room, Yoga Soul
Air's Whispering Hush (4-4-4-4 Breathing Pattern)Kundalini: Yoga, Meditation, Relaxation, Meditation in My Room, Yoga Soul
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