Theta Sleep Therapy

Embark on a journey of relaxation and rejuvenation with The Sleep Helpers' latest offering, "Theta Sleep Therapy," set to release on April 27, 2024, under Harmony Temple Rec. This 58-minute album is a meticulously crafted collection of sound therapy tracks designed to aid in sleep, meditation, and overall mental well-being.

The Sleep Helpers have curated a diverse range of frequencies and soundscapes, each serving a unique purpose. From the calming 7 Hz tones that help to stop overthinking and stress, to the 4 Hz frequencies that induce dreamlike states, the album offers a comprehensive toolkit for achieving mental tranquility. Tracks like "Quantum Regeneration" and "Healing Immersion Frequency" harness the power of sound to promote healing and renewal, while "Deep Sleep Aid (Alfa Trance)" and "Fight Anxiety Sound Therapy" provide targeted relief for specific concerns.

Whether you're seeking to improve the quality of your sleep, enhance your meditation practice, or simply find a moment of peace in your day, "Theta Sleep Therapy" offers a wealth of resources. The Sleep Helpers' expertise in sound therapy shines through in each track, making this album a valuable addition to any wellness routine.