The Stillness of Night: Perfecting 4-7-8 Breathing for Rest

Dive into the tranquil world of Hazy Visions with "The Stillness of Night: Perfecting 4-7-8 Breathing for Rest," a meticulously crafted album designed to guide you through the art of 4-7-8 breathing. Released on July 24, 2024, under the Meditation Day Project label, this collection features 16 immersive tracks that span a total of 1 hour and 5 minutes.

Hazy Visions masterfully blends serene ambiance with structured breathing exercises, making this album an essential tool for those seeking to enhance their mindfulness and relaxation practices. Each track is thoughtfully composed to facilitate the 4-7-8 breathing technique, which involves inhaling for four seconds, holding for seven seconds, and exhaling for eight seconds. This method has been scientifically proven to lower heart rates and promote a sense of calm and tranquility.

From the opening track "The Stillness of Night" to the concluding "Embrace the Pause," the album offers a variety of breathing practices, including Serene Cycle, Mystic Breath Journey, and Energizing Breath Control Practice. Whether you're looking to reduce hyperventilation, energize your spirit, or simply find a moment of peace, Hazy Visions provides a soothing soundtrack to accompany your journey.

"The Stillness of Night: Perfecting 4-7-8 Breathing for Rest" is not just an album; it's an experience that invites you to explore the depths of your breath and find inner stillness. Perfect for meditation, yoga, or simply unwinding after a long day, this album is a testament to the power of breath and the beauty of Hazy Visions' sonic landscapes.