The Serene Breather: Mastering 4-7-8

Immerse yourself in the tranquil world of Hazy Visions with "The Serene Breather: Mastering 4-7-8," a meticulously crafted album designed to guide you through the ancient and powerful 4-7-8 breathing technique. Released on June 19, 2024, under the Meditation Day Project label, this album is a journey into the depths of relaxation and mindfulness.

Comprising 15 tracks, each lasting approximately 5 minutes, "The Serene Breather: Mastering 4-7-8" spans a total duration of 1 hour and 2 minutes. Composer Simon Bircher has masterfully composed each track to synchronize with the 4-7-8 breathing method, making it an ideal companion for those seeking to enhance their meditation practice or simply unwind after a long day.

From the soothing "Breathing for Sleep" to the invigorating "Breath of Strength," each track is a unique exploration of breath and sound. Highlights include "The Silence of Air," which creates a serene atmosphere, and "Inhaling Light," which infuses a sense of clarity and calm. The album also features unique tracks like "Tummo Breathing," which incorporates elements of Tibetan meditation, and "Pranayama Waves," which delves into the rhythmic patterns of pranayama breathing.

Whether you're a seasoned meditator or new to the practice, "The Serene Breather: Mastering 4-7-8" by Hazy Visions offers a comprehensive and immersive experience. Let the gentle rhythms and calming sounds guide you into a state of deep relaxation and inner peace.