The Science of Sleep

Immerse yourself in the soothing sounds of Sleep City Sleep's "The Science of Sleep," a meticulously crafted album designed to guide you through the intricate world of slumber. Released on August 15, 2020, under the Yoga Flow label, this collection of tracks is a harmonious blend of ambient and relaxing melodies, perfectly timed at just over an hour. Each track, from "Brain Stem" to "Zen Master," is a sonic exploration of the science and art of sleep, offering a tranquil escape from the stresses of daily life.

Sleep City Sleep has crafted an album that not only relaxes but also educates, touching on various aspects of sleep science, from circadian rhythms to the importance of deep sleep. The album's title track, "The Science of Sleep," sets the tone for an enlightening journey through the night. Tracks like "How to Fall Asleep Fast" and "Relax Before Bed" provide practical guidance, while "Dreamer" and "Space Machine" transport you to a world of dreams and imagination.

In a world where sleep is often overlooked, "The Science of Sleep" serves as a reminder of its vital role in our well-being. Whether you're looking to unwind after a long day or seeking a better night's rest, Sleep City Sleep's latest offering is a perfect companion. Dive into the calming waves of sound and let the science of sleep work its magic.