The Rhythmic Breath: Exploring 4-7-8

Dive into a world of tranquility and mindfulness with Sky of Breathing Lights' latest offering, "The Rhythmic Breath: Exploring 4-7-8." Released on July 5, 2024, under the Breathing Space Rec. label, this album is a meticulously crafted collection of 19 tracks, each designed to guide you through the ancient 4-7-8 breathing technique. Spanning a soothing 75 minutes, this album is perfect for those seeking a moment of peace and relaxation.

Sky of Breathing Lights, known for their serene compositions, have curated an album that focuses on the rhythmic breath, providing a calming atmosphere that encourages deep relaxation and stress relief. Each track, from "Serenity in the Air" to "Breaths of Dawn," is infused with the gentle, repetitive rhythm of the 4-7-8 breathing pattern, making it an ideal companion for meditation, yoga, or simply unwinding after a long day.

The album features a blend of soothing sounds and instruments, including Tibetan bowls and alpha waves, which are known for their healing properties. The tracks are composed by Simon, who has a knack for creating music that resonates with the soul. Whether you're a seasoned practitioner of the 4-7-8 breathing technique or a newcomer looking to explore its benefits, "The Rhythmic Breath: Exploring 4-7-8" offers a harmonious journey into inner peace and tranquility.