Immerse yourself in the soothing sounds of Blurred Dreams' latest offering, "The Peace of Night: 4-7-8 Breathing for Deep Relaxation." Set to release on May 23, 2024, under Dreaming Place Records, this album is a carefully crafted collection of tracks designed to guide you through the ancient and effective 4-7-8 breathing technique. With a total runtime of 50 minutes, this album is perfect for those seeking a moment of tranquility and deep relaxation.
Each track, from the gentle "The Peace of Night" to the serene "Breathing Renewal," is composed to accompany the 4-7-8 breathing method, helping you to inhale for 4 seconds, hold for 7, and exhale for 8. This rhythmic breathing technique is known for its ability to reduce anxiety and promote relaxation, making it an ideal companion for your nighttime routine.
Blurred Dreams, known for their expertise in creating relaxing music, has once again delivered a collection that is both soothing and practical. Whether you're looking to unwind after a long day or simply want to improve your breathing techniques, "The Peace of Night" offers a calming soundscape that supports your journey towards relaxation and better sleep.
Stream "The Peace of Night: 4-7-8 Breathing for Deep Relaxation" on platforms like Apple Music and SoundCloud, and experience the transformative power of music and breathwork.
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