The Nocturnal Breath: Integrating 4-7-8 Breathing with Night Ambience

Immerse yourself in the serene and introspective world of Hazy Visions with their latest offering, "The Nocturnal Breath: Integrating 4-7-8 Breathing with Night Ambience." Set to release on August 17, 2024, under the Meditation Day Project label, this album is a carefully crafted journey designed to enhance your relaxation and mindfulness practices.

Spanning 49 minutes, the album features 12 tracks, each seamlessly blending the calming rhythms of 4-7-8 breathing techniques with soothing night ambience. From the gentle whispers of "Whispered Breath" to the vibrant hues of "Breathing the Rainbow," Hazy Visions guides you through a variety of sonic landscapes, each track offering a unique experience to help you unwind and find inner peace.

Whether you're a seasoned meditator or new to the practice, "The Nocturnal Breath" provides a perfect backdrop for your evening rituals. The album's subtle, atmospheric soundscape is designed to complement the 4-7-8 breathing method, making it an ideal tool for reducing stress and promoting better sleep. Let Hazy Visions be your guide to a more tranquil and restful night.