The Harmony of 4-7-8: Breathing with Tibetan Bowl Sounds

Immerse yourself in the tranquil world of "The Harmony of 4-7-8: Breathing with Tibetan Bowl Sounds" by Breathing Exercises Zone, a serene fusion of ancient breathing techniques and the resonant sounds of Tibetan singing bowls and gongs. Released on June 19, 2024, under Breathing Space Rec., this album spans a soothing 67 minutes, offering a collection of tracks designed to guide you through the calming 4-7-8 and 4-7-9 breathing exercises.

Each track is a unique blend of rhythmic breathing patterns and the deep, resonant tones of Tibetan bowls and gongs, creating an atmosphere of peace and mindfulness. From the gentle "Mani Wheel Melities" to the powerful "Gong for Spiritual Awakening," the album is a journey through sound and breath, perfect for meditation, relaxation, or simply finding a moment of calm in your day. Whether you're a seasoned practitioner of breathing exercises or new to the practice, Breathing Exercises Zone's expertly crafted soundscape provides a perfect accompaniment to your journey towards inner tranquility.