The Calm Quartet: 4444 Breaths of Peace

Immerse yourself in the tranquil world of "The Calm Quartet: 4444 Breaths of Peace," the latest offering from Guided Box Breathing, set to release on August 15, 2024, under the Breathing Space Rec. label. This album is a meticulously crafted collection of 13 tracks, each designed to guide you through various breathing exercises, all centered around the soothing 4-4-4-4 breathing pattern. With a total duration of 51 minutes, this album serves as an ideal companion for those seeking moments of peace and relaxation in their daily lives.

Guided Box Breathing, known for their expertise in creating calming and therapeutic soundscapes, has curated a diverse range of breathing techniques in this album. From "Tummo Breathing" to "Square Breathing," each track is thoughtfully composed to help you achieve a state of calm and mental clarity. Whether you're looking to energize your mind with "Energizing Breath" or exhale negativity with "Exhale Negativity," there's a track tailored just for you.

"The Calm Quartet: 4444 Breaths of Peace" is not just an album; it's an experience. The rhythmic patterns and soothing guidance provided by Guided Box Breathing make this album a valuable tool for anyone looking to incorporate mindfulness and breathing exercises into their routine. So, grab your headphones, find a quiet space, and let the calming rhythms of Guided Box Breathing guide you towards inner peace.