The 4-7-8 Technique: A Daily Dose of Calm

Immerse yourself in the soothing rhythms of Breath Essence 478's debut album, "The 4-7-8 Technique: A Daily Dose of Calm," set to release on August 19, 2024, under the independent label Breathing Space Rec. This 49-minute journey is a meticulously crafted collection of tracks designed to guide you through the transformative power of breathwork. Each piece, from the titular "The 4-7-8 Technique" to the serene "Gentle Winds of Breath," is a testament to the artist's dedication to promoting mindfulness and relaxation. Breath Essence 478 blends ancient breathing techniques with modern soundscapes, creating a harmonious experience that encourages deep breathing and inner peace. Whether you're a seasoned practitioner or new to breathwork, this album offers a daily dose of calm, making it an essential addition to your collection.