Stop Overthinking Before Sleep, Instant Nervous System Relaxation 432Hz

Prepare to unwind and release the day's tensions with Jaya Hari's forthcoming album, "Stop Overthinking Before Sleep, Instant Nervous System Relaxation 432Hz," set to release on October 3, 2025, under DigitalAudio Rec. This carefully crafted collection is designed to help you drift into a state of calm and relaxation, making it the perfect accompaniment to your bedtime routine.

In just 42 minutes, Jaya Hari guides you through a series of soothing tracks, each with a specific purpose to help quiet your mind and prepare your body for rest. From "Calm the Racing Mind" to "Serene Sleep Frequency," the album is a journey through various frequencies and techniques aimed at activating deep rest, resetting your nervous system, and promoting mental quietude. The use of 432Hz frequencies is said to induce a sense of peace and tranquility, making this album a unique and potentially transformative listening experience.

Whether you're struggling with insomnia, anxiety, or simply looking to improve the quality of your sleep, "Stop Overthinking Before Sleep, Instant Nervous System Relaxation 432Hz" offers a natural and holistic approach to relaxation. Jaya Hari's expertise in sound healing and relaxation techniques shines through in this album, making it a valuable tool for anyone seeking to improve their sleep and overall well-being. Don't miss out on this opportunity to experience the power of sound and frequency for yourself.