Starry Skies and Steady Breaths: The 4-7-8 Method at Night

Immerse yourself in the tranquil night sky with Hazy Visions' latest release, "Starry Skies and Steady Breaths: The 4-7-8 Method at Night." This captivating album, set to release on August 5, 2024, under the Meditation Day Project label, is a serene journey into the calming power of breath and nighttime melodies. Spanning 51 minutes, this collection of 12 tracks is designed to guide you through the renowned 4-7-8 breathing technique, promoting relaxation and stress reduction.

Hazy Visions masterfully combines the ancient yogic breathing exercises with soothing night sounds, creating an atmosphere of peace and tranquility. Each track, from the opening "Starry Skies and Steady Breaths" to the concluding "Breathing Beyond Boundaries," is meticulously crafted to enhance your breathing practice. Whether you're new to the 4-7-8 method or a seasoned practitioner, this album offers a unique and immersive experience.

The 4-7-8 breathing technique, developed by Dr. Andrew Weil, is a simple yet effective method for promoting relaxation. By inhaling for four seconds, holding the breath for seven, and exhaling for eight, you can achieve a state of deep calm. Hazy Visions' expertly composed tracks provide the perfect backdrop for this practice, with each song designed to synchronize with the breathing pattern.

"Starry Skies and Steady Breaths: The 4-7-8 Method at Night" is not just an album; it's an experience. The soothing melodies and ambient sounds of nature create a sense of serenity, making it an ideal companion for bedtime, meditation, or simply unwinding after a long day. Let Hazy Visions guide you through the night with their enchanting blend of music and breathwork.