Experience the soothing power of breath with Breathing Dreams' latest offering, "Soothing Silence: Nighttime 4-4-4-4 Breathing Rituals." Released on June 23, 2024, under Breathing Space Rec., this album is a carefully crafted collection of 14 tracks designed to guide you through a peaceful nighttime breathing ritual. Each track is structured around the 4-4-4-4 breathing pattern, a technique known for its calming effects on the mind and body. From "Reducing Hyperventilation" to "Whispered Breaths of Peace," every song is a gentle reminder to inhale, exhale, and find your inner calm. With a total duration of 55 minutes, this album is perfect for winding down before bed or for anyone looking to incorporate mindful breathing into their daily routine. Composed by Simon Bircher, "Soothing Silence" is a serene journey into the art of breathing, helping you to relax, focus, and find tranquility in the rhythm of your breath.
Vinylscout