Soothing Cycles: 4444 Breathing & The Sound of Tibetan Bowls

Immerse yourself in the tranquil world of "Soothing Cycles: 4444 Breathing & The Sound of Tibetan Bowls" by Guided Box Breathing, a captivating album that blends the ancient practice of 4-4-4-4 breathing with the resonant sounds of Tibetan bowls and gongs. Released on June 11, 2024, under the Breathing Space Rec. label, this 52-minute journey is designed to promote relaxation, mental clarity, and emotional healing.

The album features a unique combination of breathing exercises and soothing sounds, with each track carefully crafted to guide you through different breathing techniques. From the calming "Bell Healing Session" to the serene "Himalayan Bowl Healing," every track is a testament to the power of sound and breath in achieving inner peace. The album also includes collaborations with Universal Mind and Peaceful Clarity, adding depth and richness to the overall experience.

Whether you're new to meditation or a seasoned practitioner, "Soothing Cycles" offers a refreshing approach to mindfulness. The 4-4-4-4 breathing technique, also known as box breathing, is a simple yet effective method to reduce stress and improve mental focus. Paired with the enchanting sounds of Tibetan bowls and gongs, this album provides a holistic experience that nourishes both the mind and the soul.

Experience the harmonious blend of breath and sound with "Soothing Cycles: 4444 Breathing & The Sound of Tibetan Bowls." Let the soothing melodies and guided breathing exercises transport you to a state of tranquility and inner calm. Perfect for meditation, yoga, or simply unwinding after a long day, this album is your gateway to a more peaceful and centered life.