Sleep Hz

Dive into the soothing world of NREM with their latest album, "Sleep Hz," a meticulously crafted collection of 15 tracks designed to lull you into a state of deep relaxation and restorative sleep. Released on June 21, 2024, under the Harmony Temple Rec. label, this album spans a duration of 52 minutes, offering a sanctuary for those seeking respite from the hustle and bustle of daily life.

"Sleep Hz" is a symphony of frequencies, each track carefully composed to induce various stages of sleep and promote healing. From the gentle whispers of "Quieten Your Mind" to the hypnotic rhythms of "Hypnotic Theta Wave to Relax & Relieve Anxiety," NREM weaves a tapestry of sounds that cater to the body's natural sleep cycles. The album features a blend of delta waves, theta waves, and binaural beats, each playing a crucial role in guiding you towards a night of rejuvenating slumber.

NREM's expertise in sleep science is evident in tracks like "Delta Wave Super Insomnia Remedy" and "Floating Down to Deep Sleep 4 Hz," which utilize frequencies known to enhance deep sleep and repair the body. The inclusion of "Violin Rock You to Sleep" adds a touch of melodic charm, ensuring that the journey into dreamland is as pleasant as it is effective.

Whether you're struggling with insomnia, seeking to improve sleep quality, or simply looking for a way to unwind, "Sleep Hz" offers a comprehensive solution. NREM's dedication to creating music that aligns with the body's natural rhythms makes this album a valuable tool for anyone prioritizing their well-being. Embrace the tranquility and let "Sleep Hz" be your guide to a night of peaceful, restorative sleep.

NREM is an intriguing artist who draws inspiration from the enigmatic world of non-rapid eye movement (NREM) sleep. Known for crafting immersive soundscapes, NREM's music is a journey through the three distinct stages of NREM sleep, each track reflecting the unique mental and physical processes that occur during these phases. From the gentle descent into Stage 1 to the deep, restorative rhythms of Stage 3, NREM's compositions mirror the slowing of brain activity, the relaxation of muscles, and the drop in body temperature that characterize this deeply restful state. With a focus on thought-like mental activity and a dreamless, yet intensely active, sonic landscape, NREM invites listeners to explore the recuperative functions of sleep through a captivating auditory experience.