Serenade of Yoga: Healing Harmonies

Yoga is not just a practice, but a journey into the ancient traditions of India, blending physical, mental, and spiritual disciplines aimed at controlling the body and mind to achieve various goals of salvation. Originating in ancient India, Yoga is one of the six orthodox philosophical schools of Hinduism, known for its profound philosophy and diverse practices. Whether you're a beginner or an experienced practitioner, Yoga offers a range of styles and levels to suit your needs. From foundational poses to advanced sequences, it builds strength, flexibility, and balance while reducing stress and managing pain. Join the global community of over 12 million subscribers with Yoga with Adriene, exploring free videos and online classes that connect you with your body and mind. Discover the essence of Yoga, its origins, and its transformative power, and experience the harmony of body and spirit.