Revitalize Your Life: The 4-7-8 Technique

Dive into the calming world of breathwork with Full Moon Glow's latest release, "Revitalize Your Life: The 4-7-8 Technique." This immersive album, set to release on May 2, 2024, under the Full Moon Glow label, is a comprehensive exploration of the 4-7-8 breathing technique, designed to promote relaxation, mindfulness, and stress reduction. Composed by Simon Bircher, this 39-minute journey is perfect for those seeking to incorporate yogic-controlled breathing techniques into their daily routines.

The album features ten tracks, each focusing on a different aspect of the 4-7-8 breathing method. From "Revitalize Your Life" to "Exhale Chaos," every song is crafted to guide you through the slow inhalation, breath retention, and controlled exhale that define this powerful practice. Whether you're new to breathwork or a seasoned practitioner, "Revitalize Your Life: The 4-7-8 Technique" offers a soothing and structured approach to enhancing your well-being.

Full Moon Glow's signature sound baths create a serene atmosphere, making this album an ideal companion for yoga sessions, meditation, or simply unwinding after a long day. The 4-7-8 technique, with its slow inhalation for 4 counts, breath retention for 7 counts, and controlled exhale for 8 counts, is known for its ability to calm the body and mind, making it a valuable tool for stress relief and improved sleep quality. Join Full Moon Glow on this journey to inner peace and vitality with "Revitalize Your Life: The 4-7-8 Technique."