Rest Your Thoughts, Release Tension, Embrace Peace

Album Description

Autogenic Wellness presents their latest offering, "Rest Your Thoughts, Release Tension, Embrace Peace," a 17-track album designed to guide you through a journey of relaxation and inner calm. Released on March 11, 2025, under the Silgoa Music label, this album spans a total of 52 minutes, providing a comprehensive experience aimed at stress relief and mental tranquility.

Each track is meticulously crafted to focus on different aspects of relaxation, from muscle control and deep relaxation to stress relief and inner self-awareness. The album begins with "Rest Thoughts" and concludes with "Rest Into Relaxation," creating a seamless flow that eases the mind and body into a state of peace. Autogenic Wellness, known for their work in guided relaxation and wellness, brings their expertise to this album, making it a valuable addition to any collection focused on mental and physical well-being.

Available on major streaming platforms like Spotify and Apple Music, "Rest Your Thoughts, Release Tension, Embrace Peace" is a testament to Autogenic Wellness's commitment to helping listeners find stillness and release tension naturally. Whether you're looking to unwind after a long day or seeking a deeper connection with your inner calm, this album offers a soothing escape into relaxation.

March 11, 2025

2025 Silgoa

2025 Silgoa Music

About Autogenic Wellness

Autogenic Wellness invites you to embark on a journey of tranquility and self-discovery through their soothing soundscapes. Drawing inspiration from the autogenic training technique developed by German psychiatrist Johannes Heinrich Schultz, their music is designed to help you manage stress and enhance your overall well-being. With tracks like "Breathe Peace, Release Tension" and "Calm Your Inner Being," Autogenic Wellness creates an atmosphere of profound relaxation and inner peace. Their albums, including "Relax the Body Naturally" and "Emotional Stillness," are more than just collections of songs; they are immersive experiences that guide you towards a state of deep serenity. Whether you're seeking stress relief or a moment of emotional stillness, Autogenic Wellness offers a sanctuary of sound to help you unwind and renew.