Quit Smoking Through Self Hypnosis, Guided Meditations and Yoga Nidra Relaxation With Dr. Siddharth Ashvin Shah

Embark on a transformative journey towards a smoke-free life with "Quit Smoking Through Self Hypnosis, Guided Meditations and Yoga Nidra Relaxation With Dr. Siddharth Ashvin Shah" by Splendor of Meditation for Smoking Cessation. Released on September 17, 2009, this 46-minute album is a comprehensive guide designed to help you quit smoking through a blend of self-hypnosis, guided meditations, and yoga nidra relaxation techniques.

Dr. Siddharth Ashvin Shah, a renowned expert in the field, leads you through four meticulously crafted tracks. The album begins with an introduction that sets the stage for your journey. Track A, "Contemplating Changes (Recalling Breath) A Guided Meditation," helps you reflect on the changes you want to make, using breath as a focal point. Track B, "Making Changes (Fighting Cravings) Self Hypnosis Based Meditation," provides tools and techniques to combat cravings and strengthen your resolve. Track C, "Maintaining Changes, Preventing Relapse and Enjoying Your Progress (Enjoying Breath)," focuses on sustaining your progress and preventing relapse. Finally, Track D, "Storehouse of Equanimity, Guided Meditation," guides you towards a state of calm and balance.

Produced by Inner Splendor Media LLC and Greenleaf Integrative Strategies, this album is a testament to the power of mindfulness and self-hypnosis in achieving health goals. Whether you're a seasoned meditator or new to these practices, Dr. Shah's soothing voice and expert guidance make this album an invaluable resource for anyone looking to quit smoking.