Quadruple Calm: Tibetan Bowls & The 4444 Breathing Technique

Dive into the serene world of "Quadruple Calm: Tibetan Bowls & The 4444 Breathing Technique" by Guided Box Breathing, a captivating exploration of ancient Tibetan sounds and modern breathing techniques designed to promote relaxation and mental clarity. Released on June 3, 2024, under the Breathing Space Rec. label, this album spans a tranquil 1 hour and 8 minutes, offering a collection of 16 tracks that seamlessly blend the resonant tones of Tibetan bowls with the rhythmic patterns of 4444 and box breathing exercises.

Guided Box Breathing masterfully combines the therapeutic benefits of Tibetan singing bowls and gongs with structured breathing methods to create a harmonious experience. Each track is meticulously crafted to guide you through various breathing techniques, such as the 4444 breathing and box breathing, known for their stress-relieving and focus-enhancing properties. From the soothing "Pensive Prayer Flags" to the contemplative "Contemplative Currents," every piece is designed to foster a sense of peace and tranquility.

Whether you're seeking a moment of calm in your daily routine or looking to deepen your meditation practice, "Quadruple Calm" provides a rich auditory landscape that supports relaxation and mental well-being. The album's seamless integration of sound and breathwork makes it an ideal companion for those looking to enhance their mindfulness and stress management techniques. Immerse yourself in the enchanting sounds of Tibetan bowls and the rhythmic guidance of Guided Box Breathing, and discover a new level of inner peace and clarity.