Embark on a journey towards mental tranquility with "Plan to Stop Overthinking: Mental Balance Calming Meditation" by Emotional Healing Instrumental Academy. Set to release on December 12, 2024, under the Dreamirage label, this 54-minute album is a carefully crafted collection of 15 tracks designed to help you achieve deep relaxation and emotional balance. Each track, from "Monday's Mindful Prelude" to "Meditation Meadow," is a gentle guide through the week, offering a daily dose of serenity and mindfulness.
Inspired by the principles of psychotherapy and mindfulness, this album is more than just a compilation of calming music. It's a practical toolkit for integrating mindfulness into your daily life, helping you to reduce stress and quiet your mind. The tracks incorporate various techniques such as breathwork, meditation, and guided imagery, making it an ideal companion for those seeking to cultivate inner peace and mental clarity.
Emotional Healing Instrumental Academy brings a wealth of experience to this project, having previously released works like "Psychotherapy Day 2024: Deep Relaxation Therapy with Calm Music." Their expertise in creating therapeutic soundscapes shines through in this album, offering a soothing escape from the chaos of overthinking.
Whether you're a seasoned meditator or new to mindfulness practices, "Plan to Stop Overthinking" provides a accessible entry point. The album's gentle, calming melodies and rhythms are designed to help you relax, reflect, and reconnect with your inner self. So, take a deep breath, press play, and let the healing power of music guide you towards a more balanced and peaceful state of mind.
Vinylscout